10 easy ways to avoid “oily food”

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Today’s diseases are bad for you. Important factors do not come from much genetics. But it comes from eating habits. and the way we live our lives Especially those who like to please their mouths. But without considering the consequences that will follow. When I realized it again, I had to go to the hospital. Wouldn’t it be better if we started living a healthy life simply by reducing oily food that is the main cause of many diseases such as obesity, fat that clogs the arteries, fatty liver, and others? We have some tips. ทางเข้า ufabet

10 easy ways to avoid oily food

Many people want to avoid ingesting more fat than necessary. Because although fat is the main nutrient that humans need, However, it provides high energy and ingesting more than needed can cause various diseases later on.

Here are 10 easy ways you can use to avoid and reduce fat from your diet.

(Choose an easy method. For those with calculations, you have to remember a lot of things. We’ll skip the complicated ones.)

1. Boil, bake, grill, instead of frying.

Many foods do not contain a lot of fat. But when you fry it, the oil used for frying infiltrates into the food.

Boiling, baking, grilling It is a way to cook food without adding fat from the oil used. Plus, sometimes the fat that’s in some foods even comes off.

2. Fry and place on the grill.

If you really want to eat fried food Then put it on a wire rack to drain the oil.

3. Avoid food that is soaked in oil.

Porous foods absorb oil well. This often causes us to underestimate the amount of fat we receive. Whether it’s crispy snacks that look dry in the bag, omelets, potato chips.

4. Be careful of foods that contain hidden fat.

The biggest problem with avoiding oily food is that many times we don’t know or forget that the food also contains fat, such as fried morning glory (oil floating everywhere + inserted between the vegetables) / dry noodles (oil inserted between the strands) / salad. (oil in salad dressing)

5. Avoid eating fast food or bakery items or research before eating.

Many fast foods have fat mixed in them. Whether it comes from animal fat, milk fat, or vegetable fat in the oil used for frying.

Bakery also has fat that comes in the form of cream/fat mixed with flour.

Therefore, if we want to avoid oily food Want to avoid fat in food You may have to avoid these menus altogether.

In the case where it is unavoidable For example, there are only fast food restaurants in the whole neighborhood. We have to find information first about which menu items have less fat.

6. Fat hides in one dish.

Chicken rice, pork leg rice, noodles, stir-fried vegetables, etc. Thai people like to blame fast food for having a lot of fat, but the food we eat at roadside stalls and made-to-order restaurants sometimes has lots of oil added.

The way to be careful is to go look for nutritional information on each type of food and read it, or if you can, turn around and look at the seller to see how much oil is added.

7. Eat a variety of foods. Use a variety of flavors instead of it.

Time to avoid eating greasy food We have to be careful that we will have anorexia or eat and feel no taste. Makes you unhappy in eating

Instead, use other flavors, especially spicy and sour. Including various spices Used to replace the oily, sweet and salty taste.

8. Eat more fruits and vegetables.

You will be full and your stomach will be heavier. and may have a by-product Regarding the binding of fat to dietary fiber

9. Choose a type of raw material that is not oily.

For example, choosing to eat fish/chicken meat instead of pork or cow because fish and chicken There is less fat inserted into the muscles than pigs and cows.

10. Eat food before anything else / If you’re going to eat it, eat it deliciously.

That is, if you absolutely fast Life may lack flavor…so if you want to eat, just eat. But reduce it in other parts. For example, today I’m going to eat fatty pork.. I want to eat pork leg rice that I haven’t eaten in a long time… eat it… but for other meals, reduce the fat a bit more than usual.