Sushi: In addition to its delicious taste, it is also beneficial to the body, which is popular among health-conscious people. This is because the main ingredients of sushi, such as fish, wasabi, seaweed, and pickled ginger, all contain many important nutrients that help strengthen the functioning of various systems in the body.
The various components of sushi that are beneficial to the body are as follows:
Fish: is a good source of protein, iodine, vitamins and minerals. It is also one of the few foods that naturally contains vitamin D. In addition, fish contains omega-3 fats, which the brain and body need to function properly. Especially salmon and mackerel, which are fish that are high in essential fatty acids and vitamin D. Vitamin D is a substance that the body needs to get from food or sunlight. It plays an important role in helping to absorb calcium and maintain the balance of calcium and phosphorus.
Seaweed: It consists of many important nutrients, including magnesium, calcium, phosphorus, sodium, iron, iodine, thiamine or vitamin B1, vitamin A, vitamin C, โปรโมชั่น ufabet, and vitamin E. It is also a plant that is high in protein, just like soybeans. Seaweed may also contain compounds that can help fight viruses, inflammation and even cancer.
Wasabi: Wasabi, often served with sushi, is rich in beta-carotene, glucosinolates and isothiocyanates, which have antibacterial, anti-inflammatory and anti-cancer properties. Despite its potential benefits, some commercially available wasabi may be synthetic wasabi made from horseradish. Mustard powder, and food coloring. Which provides different nutrients than real wasabi, which is process from wasabi plants. Therefore, consumers should carefully study the information on the product label to know the ingredients before consuming that type of wasabi.
Pickled Ginger: Pickled ginger is often use to cleanse the tongue between pieces of sushi. Ginger is a good source of potassium , magnesium, copper, and manganese. It also helps to protect against bacteria and viruses. Further studies have shown that ginger may improve memory and relieve nausea, muscle pain, joint pain, arthritis, and even menstrual cramps.
Finally, no matter which menu you choose, you should choose one made from fresh, clean ingredients. In addition, you should eat a complete diet of all five food groups. And not eat any one type of food or one menu continuously for too long, as this can cause the nutrients receive by the body to be unbalance, leading to a deficiency of certain nutrients or causing illness.