Shrimp is considered a popular seafood and is also very beneficial. Although shrimp is high in cholesterol, it is HDL or good fat that is beneficial to the body. In addition, is a good source of protein and provides very low calories. For health-conscious people who follow the ketogenic diet, they like to eat shrimp because it is free of flour.
Who want to reduce excess carbohydrates Switching to shrimp is also good for your health because shrimp has zero carbohydrates and is low in calories (about 1 calorie per gram).
Shrimp salad: is a healthy, refreshing and delicious menu. It is suitable for those who want a light meal but still get complete nutrition from fresh vegetables and protein from shrimp. This menu is easy to make and the ingredients can be adjusted as you like. Eat as a main meal or a side dish.
Raw material: 200 grams of fresh shrimp (peeled, deveined), 2 cups mixed salad greens (such as green oak, red oak, iceberg lettuce, or your favorite) ufabet https://ufabet999.app, 10 cherry tomatoes (cut in half), 1 cucumber (thinly sliced), 1 avocado (diced), 1/2 onion (thinly sliced), Bread crumbs or croutons (optional).
Salad dressing: 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon honey, 1/2 teaspoon mustard, Salt and pepper (to taste).
Method:
- Bring water to a boil and add the shrimps for 1-2 minutes until they turn orange and are cooked through. Remove from water and drain.
- Prepare the dressing by mixing olive oil, lemon juice, honey, mustard, salt and pepper. Mix well. Taste for sweet and sour taste.
- Prepare the salad by washing and draining the vegetables, then arrange them on a plate.
- Place the boiled shrimp on the salad greens, followed by the prepared cherry tomatoes, cucumbers, avocado, and onions.
- Pour the prepared dressing over the salad and toss gently to combine (or serve the dressing separately on the side).
- Garnish with croutons or croutons for extra crunch. Serve immediately.
Shrimp is high in protein and is mainly composed of water. Although it has a high fat content, the main benefits of shrimp are in the vitamins and minerals, which are so much that they are overwhelming, including iron, calcium, phosphorus, magnesium, potassium, as well as vitamins B6, A, B12, and iodine, thiamin, riboflavin, and niacin.